This 7-day blueprint will help you break free from digital dependence through science-backed strategies for rewiring dopamine pathways, complete with daily exercises and reflection prompts.
🚨 Only 23 copies left at this price! 🚨
Are you constantly reaching for your phone – even when you don't mean to? You're not lazy. You're not broken. Your brain has been hijacked by endless notifications, social media, and dopamine loops engineered to keep you addicted.
Start Your Detox TodayWe're so confident you'll love this book that we offer a full 30-day guarantee. If you're not completely satisfied, we'll refund your purchase, no questions asked.
Understand how your brain's reward system has been hijacked by technology and how to reset your neural pathways for healthier habits.
Learn how to eliminate the "gateway drug" of smartphone addiction - notifications that constantly interrupt your focus.
Transform your relationship with social media from passive consumption to intentional engagement.
Establish clear physical and temporal boundaries for technology use in your home and workplace.
Rediscover natural dopamine triggers through physical activity, face-to-face connection, and time in nature.
Develop a personalized plan for maintaining digital balance beyond the 7-day detox.
"This detox program completely transformed my relationship with my phone. I've regained hours of productive time and feel more present in my daily life."
"I was skeptical at first but the step-by-step approach made it so manageable. The social media reset day was life-changing for my mental health!"
"As a parent, I was shocked by how much my phone use was affecting my kids. This book gave me the tools to model healthier digital habits."
